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My Health
If you are expecting a baby, it is an exciting time. Doing what’s best for your
baby means learning all you can. Moms-to-be who know more about having
a baby can make smart choices. Taking care of your body and baby while
pregnant (called prenatal care) is the best thing you can do to have a healthy
baby. And
Future Moms
can help.
Future Moms
is our program that supports you and answers your questions
during your pregnancy and delivery. You work one-on-one with a nurse coach.
There’s no cost to be part of
Future Moms
. It’s strictly private. You’ll get:
•
Reminders to help you make prenatal exams and visits after the baby is born.
•
A toll-free phone number you can call 24/7 to speak with a nurse.
•
Materials to help you prepare for the unexpected.
•
Information about infant care and home safety.
•
Referrals to prenatal classes in your area (at no cost to you).
•
A breastfeeding support phone line.
If you’re expecting a baby, call us at
1-888-279-5449
. Ask to be part of the
Future Moms
program. You can sign up at any time while you’re pregnant. But
it’s best to sign up as soon as you know you’re pregnant. It’s the best way to help
make sure you stay as healthy as you can for you and your baby.
Ready to
stop smoking?
First speak to your doctor to help you
stop. Your doctor may have good ideas
for you. Ask about quit-smoking classes
you can take.
We can help too
Call
1-800-319-0662
or call the
24/7 NurseLine to help you start on
your way to being smoke-free. Ask
for our free Quit Kit full of tips other
people have used to quit. You also can
call
1-800-QUIT NOW (1-800-784-8669)
for free telephone support.
Speak another
language?
¿Habla otro idioma?
Let us interpret
We can help you no matter what your
preferred language is. We have a free
interpretation service. Just call us at
1-866-408-6131
during office hours. Ask
for translation services in the language you
prefer. You also can call the 24/7 NurseLine
after hours at
1-866-800-8780
.
You can ask for written materials about
your benefits to be read to you over the
phone in your language. Or you can get
them in writing in that language. Just call
the number above. If you have hearing
or speech loss, you can call the TTY line
at
1-866-408-7188
.
Podemos traducir esto gratuitamente. Llame
al número de servicio de atención al cliente
que aparece en su tarjeta de identificación
(ID card).
Expecting a baby?
Start smart with Future Moms